Umbro foam roller

Do you enjoy sports and fitness? But you hate the sore muscles afterward? Then the Umbro foam roller is just what you need. This cylindrical foam roller is ideal for massaging your muscles. By rolling the massage roller over your muscles and specific muscle groups, you release the foam from any knots that might be present in your muscles. This loosens the muscles and makes them more flexible, so you can quickly move on to your next workout.

What is a foam roller?

Foam rollers are inextricably linked to the concept of self-myofascial release. This is indeed a term for self-massage. During exercise, muscle tension sometimes occurs, which in turn can cause muscle knots. This leads to pain and reduced mobility. By rolling the foam roller over these areas, you essentially push the waste out of the muscle knots. This relieves pain and restores muscle suppleness.

Using the Foam Roller

Place the massage roller on the floor or an exercise mat and slowly roll it over a specific muscle group. Be careful not to apply your full weight to the muscle group immediately, but rather increase the pressure gradually. Apply pressure to a specific muscle by locating and hitting the area known as a trigger point or muscle knot. Hold for approximately 20 to 30 seconds.

Umbro Foam Roller Specifications
• Shape: Cylinder
• Diameter: 13 cm
• Massage roller with textured surface
• Material: Plastic
• Color: Black
• Suitable for: Back, legs, arms, and neck