Umbro Kettlebell

Dreaming of a home gym where you can build sexy muscles? Improve your physique, shape your body, and increase your muscle mass with the KETTLEBELL 4 KG COMPOUNDING WEIGHT DUMMY from UMBRO!

• Coated in plastic to reduce noise and protect your floor from scratches
• Effectively helps build upper body muscle mass
• The ergonomically designed handle fits perfectly in your hand
• An unbalanced center of gravity forces you to exert more force, leading to better results
• Improves balance, motor coordination, and increases the flexibility of tendons and ligaments
• Ideal for working out at home and beyond

NO MORE SCRATCHING ON THE FLOOR AND NO MORE CAST IRON NOISE

The outer layer of the dumbbells is made of easy-to-clean plastic. This material protects your floor, slabs, or ceramic tiles from scratches. Unlike cast iron, concrete with plastic dampens sound and protects the floor from damage. FOR THE HOME GYM The kettlebell was designed for strength training, general development, and rehabilitation in the home gym. It is especially popular with CrossFit trainers. FOR VARIETY IN WORKOUTS Exercises with kettlebells engage the entire body, including the deep core muscles. Due to the unbalanced center of gravity, the exercises are more challenging, and you will achieve better results. You will see results faster than with traditional dumbbells. Kettlebell training improves balance, motor coordination, and increases the flexibility of tendons and ligaments. High Training Comfort The Umbro kettlebell has a wide, contoured handle that prevents chafing and provides high comfort even during long and demanding workouts. Parameters: • Dimensions approx.: 19.5 x 16.5 x 22.5 cm (W x D x H) • Circumference: 52 cm • Handle: 13 cm (inside length) / Handle diameter 3 cm / Maximum handle length (outside): 16 cm • Clearance: 6 cm • Net weight: 4 kg • Gross weight: 4.071 kg • Color: Gray, Red • Material: Plastic, Concrete • Packaging (blister): 20 x 16 x 22.5 cm (W x D x H) Kettlebell Exercises As mentioned earlier, the kettlebell is very versatile. Depending on how you use the weights, you can train different muscle groups. Exercises you can perform with this weight include: • Squats • Deadlifts • Windmills • Glute Bridges • Walking Lunges