Umbro Fitness Ball

At first glance, an exercise ball might not look very impressive, but appearances can be deceiving! The Umbro medicine ball is probably one of the most versatile fitness accessories available today. Use it to improve your balance and stability, as a rehabilitation aid, as a seat behind your desk, as a sports accessory, and even as a pregnancy ball to relieve aches and pains. The Pilates ball has a diameter of 65 centimeters and a maximum weight capacity of 120 kg. This makes it perfect for a variety of people, athletes, and age groups. In short, you can do it all with the Umbro exercise ball.

Sports and Rehabilitation

You can use the Umbro exercise ball in a variety of ways. One of the most obvious is for sports or rehabilitation. There are several exercises you can perform with a medicine ball. These include planks and other abdominal exercises, overhead ball squats, hamstring curls, and lunges. Since exercises with a Pilates ball require balance, they become increasingly challenging. Some of the low-impact exercises you can do with the medicine ball are also excellent for rehabilitation at home. Sitting and Pregnancy Besides sports and rehabilitation, the Umbro exercise ball is also suitable for other purposes. One of these is using the ball as a seat behind your desk. Swapping your desk chair for a seat keeps your body in constant motion because you have to maintain your balance. An exercise ball is therefore a simple yet very effective way to strengthen your abdominal muscles and lower back during the workday. This also helps improve your posture. Finally, the Umbro medicine ball is also very popular with pregnant women. When pregnant women sit on the pregnancy ball, it relieves pressure on the pelvis, leading to greater relaxation. The seat ball can also be used during childbirth to cushion and alleviate some of the pain caused by contractions. Furthermore, the pregnancy ball can also help to naturally induce labor. Bouncing up and down on an exercise ball can, in some cases, cause the baby to descend.

Umbro Fitness Ball Specifications

• Color: Blue
• Diameter: 65 cm
• Maximum Weight Capacity: 120 kg
• Promotes Balance
• Perfect for Rehabilitation
• Works on Stability

Would you like to enhance your workouts with elements that strengthen your muscles, improve your coordination, and enhance your balance? The UMBRO BLUE 65cm Fitness Ball is a great solution for you!

• The high-quality material it's made from guarantees durability and strength.
• Used for exercises to stabilize and strengthen the spinal muscles.
• Suitable for pregnant women, for breathing and relaxation exercises.
• Easy to clean; dirt can be wiped away with a damp cloth.
• Takes up very little space when deflated.
• Soft, lightweight, and non-slip

The UMBRO BLUE 65cm Fitness Ball is one of the most affordable, practical, and widely used exercise tools for home and beyond.

Strengthening Exercises

With the ball, you can perform exercises to strengthen your abdominal and back muscles, improve coordination and balance, without putting too much strain on your joints.

It's worth incorporating an exercise ball into your workout routine. A HEALTHY SPINE When you use an exercise ball for abdominal exercises, roll-ups, or squats, you not only work your muscles harder, but you also relieve pressure on your spine and improve your muscular balance. ANTI-SLIP The non-slip surface ensures that the ball stays in place during your workout. HOW DO I CHOOSE THE RIGHT BALL FOR MY HEIGHT? • A ball with a diameter of 55-65 cm is suitable for people who are 150-165 cm tall. • A ball with a diameter of 65-75 cm is suitable for people who are 165-175 cm tall. • A ball with a diameter of 75-85 cm is suitable for people who are 165-175 cm tall. For a person with a height of 175-185 cm • Ball diameter 85 cm for people over 180 cm tall

BENEFITS OF TRAINING ON AN EXERCISE BALL:

• Improves balance
• Ideal for rehabilitation
• Improves stability
• Builds strength
• Burns calories

Specifications:
• Dimensions: 65 cm (diameter)
• Packaging dimensions: 18 x 13 x 23 cm (W x D x H)
• Net weight: 1.063 kg
• Gross weight: 1.171 kg
• Color: Blue
• Material: Plastic
• Maximum load: 120 kg
• Inflatable: No
• Pump Included: No • Brand Name: Umbro • Features: • Convenient for home workouts, gym sessions, and physical therapy • Ideal for yoga, Pilates, abdominal exercises, and upper and lower body exercises • Designed for all fitness levels • Excellent, versatile tool for toning all body muscles • Low impact for joint safety • Excellent aid for relieving lower back/spine pain and stiffness for pregnant women and those who sit at a desk for long periods. • Durable, safe, and easy to use • Easy to empty and store • Easy to clean • Thick PVC material to prevent bursting